Vinyasa Yoga 10:30 - 11:30

A classic yoga style that encourages a healthy mind-body connection.

A blend of postures, breathing, and meditation are practiced to help mend injuries, pain, and illness. This yoga class has a strong emphasis on alignment of the body and techniques to help you achieve deeper levels of healing and well-being. All levels…. beginners welcome. Participants are encouraged to bring their own yoga mats

Instructor: Jill