Silver Sneakers 11:30 - 12:30

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Silver Sneakers is the nation’s leading exercise program for active older adults.

We focus on fitness, friends and fun! This is a fitness program designed specifically for older active adults.

Instructor: Shelly