Personal Training

NEW MEMBERS get their first training session FREE.

A personal trainer helps you determine, set and achieve your individual goals- whether it’s losing weight, building muscle, or just trying gain energy and live a healthier life. Powerhouse Gym Miller Place personal trainers create a program specifically for you and your needs.

Our Powerhouse Gym Miller Place personal trainers are leaders in the field of Personal Training. They are Nationally Certified, highly trained and experienced. They provide support and advice on issues such as fitness, nutrition, and over all personal wellness.  We are here to give you the tools to make lasting changes in your life. Our personal trainers create goal-based programs that keep your workouts fresh, fuel your motivation and make exercise fun and exciting.

 

1 ON 1 TRAINING


Our most efficient program with guaranteed results. We are proud to say we have the best personal training staff on the North Shore that will provide you with the tools and knowledge to perform at your greatest! Engage in half-hour, 45-minute, or full hour sessions.

Besides, the Personal Trainer specific programming, here at Powerhouse Gym Miller Place we also offer 6 specific training programs, if you have a specific goal in mind. They are:

Burn – Have a bit more body fat than you’d like. With the “Burn” program our trainers can help lower your body fat.

Tone – Would you like a lean toned body. With the “Tone” program our trainers can help you sculpt and harden your body with cross-conditioning.

Core – Are you recovering from an injury, post-natal or just getting back into being active? The “Core” program goal is to gain a balanced healthy body through improved stability and mobility.

Win – Feeling competitive? The “Win” program focuses on sports conditioning to improve power, speed, strength and mobility training to maximize your winning ability for whatever game you have in mind.

Build – Would you like to gain muscle mass? With “Build” our trainers can help you gain the strength and size you desire.

Heart – Interested in running a 5k or just interested in improving your cardiovascular endurance? The “Heart” program focuses on a progressive approach to helping you  attain whatever cardiovascular challenge you have in mind.

HEALTH COACHING


Nutrition, fitness, stress, time management, sleep, etc. all impact our health & goal success. The highly trained & certified Health Coach meets with you 1-on-1 to create attainable programs for the areas that impact you. This is the most comprehensive approach to long-lasting goal success.

NUTRITIONAL CONSULTATIONS


If you find yourself looking to start a new diet and exercise program and do not know how to begin we recommend one of our certified nutritional councilors! A nutritional consultation involves building a detailed picture of your eating habits, medical history and concerns you have about your health. Nutrition counseling can help address health conditions ranging from digestive issues to diabetes.

SMALL GROUP TRAINING


Engage in a competitive environment with the benefits of personal training. Group sizes between 3-7 participants! Training examples include but are not limited to Boxing, TRX and Strength & Conditioning

2-FIT TRAINING PROGRAM


Utilize the benefits of 1-On-1 Personal Training… but with a partner! Do you have a workout partner you can not go without and the both of you are interested in training? Cut the cost with our 2-FIT program!

 

Have your tried Personal Training? Get Started Today! New members get their first session FREE!