Trainer Tips

What You Need to Know About TRX Training

What is TRX? TRX aka “Suspension Training” was created by a Navy Seal, but you don’t have to be a Navy SEAL to benefit from TRX training. TRX uses only two...
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This is Why Your New Year’s Fitness Resolution Failed

January is the notoriously the best month for new membership sales, gym check ins, new fitness regimens and weight loss programs. However, you will probably not be shocked to hear what...
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DIY Protein Bars in 5 Easy Steps

Tired of searching the shelves for the perfect protein bar? The ultimate on-the-go snack is rarely delicious and nutritious.  Far too often they are packed with inordinate amounts of sugar, hydrogenated...
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How to Do a Barbell Squat

Today’s Trainer Tip is courtesy of Powerhouse Gym Trainer, Dan Alkon Muscles Trained: If done properly, the barbell squat is the king of all exercises (along with the deadlift). This is...
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The Benefits of an Infrared Sauna (Now at Powerhouse Gym Miller Place)

Infrared saunas help your body release a number of toxins, but the benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your...
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