Meet Sheila

What do you do at Powerhouse Gym Miller Place?

Class instructor, vinyasa yoga

How long have you been doing it? 

Powerhouse 2-3 years, passionate about yoga since 2007

Favorite part of your day?

I don’t have one. I give thanks and embrace every aspect of the day by trying to make the best of it

Best thing you’ve ever seen at Powerhouse?

The members and staff reputation is friendship and longevity

Why do you work out?

I work out, teach and practice yoga to maintain a healthy body, mind and spirit

Do you hold any certifications?

Registered yoga teacher 500 hours and regularly continue CE workshops and training to maintain my certification