Give your Mother the gift of health and longevity this Mother day!

Give your Mother the gift of health and longevity this Mother day!

Mother’s spend a lot of time giving, so in the spirit of Mother’s Day we’re giving all Mom’s FREE enrollment for the month of May!

We all know that exercise can help people stay slim and fit. But, do you also know about all the other great benefits of exercising? Daily physical activity reduces stress and can help you sleep better. Fitness has been linked to reducing the risk of some diseases and to warding off depression. Researchers also believe that strength training can help prevent osteoporosis. Not to mention that exercise also improves self-esteem, increases stamina and ultimately helps you be able to do continuous work for longer.

All Moms would find these fitness benefits incredibly invaluable. If she is like most of us, she’s probably even mentioned how she would like to drop a few pounds or just get in better shape. By giving the gift of fitness you are helping provide her with extra motivation (which is one of the biggest obstacles in getting fit). AND to make things even easier we have Kidz Club! A kids only room to drop off the little ones while their Mom gets some “me” time.

Call (631) 928-4200, drop into the gym at 275 NY-25A, Miller Place or complete the form below to have a member of our staff schedule to discuss membership and schedule a gym tour.

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